Did you know that indoor air pollution is one of the world’s leading environmental health risks? According to the World Health Organization, it’s responsible for about 4.3 million deaths every year. This is because we tend to spend a lot of time indoors, where the air is often more polluted than the air outdoors.

There are many sources of indoor air pollution, including tobacco smoke, cooking fumes, cleaning products and mold. Fortunately, there are things you can do to reduce indoor air pollution and improve your health. Here are 10 easy tips you can follow:

  1. Quit smoking or don’t smoke indoors.

Cigarette smoke causes a lot of indoor air pollution. If you smoke, try to smoke outside. If you can’t quit, don’t smoke inside where it’s bad for your health. It’s also important not to smoke around children. When they breathe in secondhand smoke, it increases their risk of developing respiratory problems, ear infections and even cancer.

  1. Use exhaust fans when cooking.

When you’re cooking on the stovetop or using the oven, use the exhaust fan to remove harmful fumes from the air. This will also help to prevent your kitchen from getting too stuffy.

  1. Don’t use strong cleaning products.

The fumes from some cleaning products can be harmful to your health. When you’re cleaning, open the windows and doors to let in the fresh air. You can also try using natural alternatives to harsh chemicals. There are many recipes online for DIY cleaning products that use ingredients like vinegar, baking soda, and essential oils.

  1. Get an air purifier.

An air purifier can help to remove harmful particles from the air in your home. Look for one that’s designed to remove smoke, dust, pollen, and other allergens. You can also check the home air purification system in Kansas City and other cities. These systems are specifically designed to remove indoor air pollution.

  1. Don’t let mold grow.

Mold is a type of fungus that can grow in damp, dark places. It can cause respiratory problems and other health issues. To prevent mold from growing in your home, keep the humidity level low and clean up any spills or leaks right away. You can do this by using a dehumidifier or opening the windows when it’s raining. Aside from that, you should also regularly check for mold in places like the basement, bathroom, and kitchen.

  1. Don’t use pesticides indoors.

Pesticides are designed to kill bugs, but they can also be harmful to your health. If you need to get rid of pests, try using traps or bait stations instead. You can also contact a professional pest control company. Aside from that, you should also regularly check for pests and seal any cracks or openings in your home.

  1. Reduce your use of products that contain VOCs.

VOCs are chemicals that are released into the air, and they can be harmful to your health. Some common household products that contain VOCs include paint, cleaning supplies, and air fresheners. When you’re using these products, make sure to open the windows and doors to let in the fresh air. You can also look for products that are low in VOCs.

  1. Don’t use candles or incense.

When you burn candles or incense, they release harmful chemicals into the air. If you want to improve the smell of your home, try using essential oils instead. You can put a few drops in an oil diffuser or add them to a pot of boiling water.

  1. Get houseplants.

Houseplants can help to improve the air quality in your home. They do this by absorbing harmful chemicals and releasing oxygen into the air. Some common houseplants that are good for purifying the air include spider plants, aloe vera, and bamboo palms.

  1. Keep your home clean.

One of the best ways to reduce indoor air pollution is to keep your home clean. This means vacuuming and dusting regularly, and mopping or sweeping the floors. You should also clean your home’s air vents and replace the filters in your air purifier.

By following these tips, you can help to improve the air quality in your home and protect your health. Make sure to talk to your doctor if you’re concerned about the air quality in your home and how it might be affecting your health.

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