5 Benefits of a Steam Room

Steam rooms are gaining popularity in gyms, spas, hotels and even personal homes as more and more people realize their amazing health benefits. If you’re interested in owning a steam room, here are just a few reasons to make the investment!

Circulation

You’re probably aware of the fact that heat improves blood flow. Think about all of the times that you’ve put a heating pad on a swollen ankle to reduce its swelling. A steam room amplifies this by a thousand, and it provides full-body coverage in a way that a heating pad or warm compress can’t hope to match. If you struggle with inflammation in your muscles or joints, a steam room might be just what you need to get some relief.

Blood Pressure

There are studies to suggest that steam rooms can help with high blood pressure. Not only will they naturally lower your heart rate as your body relaxes, but they can also encourage the production of a hormone called aldosterone. Aldosterone helps to regulate blood pressure, so when your body creates and releases it, a high blood pressure reading will lower. You can test this yourself with a blood pressure monitoring kit the next time that you’re in a steam room!

Pain Relief

If you’re plagued by headaches, backaches or general body aches, you might want to buy steam room. They’re great for pain relief because they can trigger the release of cortisol, an anti-stress hormone, in your brain. They can also reduce inflammation and increase mobility so that you’re able to walk out of the steam room in a better condition than when you entered it.

Congestion

Steam rooms are great for congestion. If you’ve ever taken a hot shower to clear up your sinuses, steam rooms work in a similar way. They’ll break up all of the mucus and phlegm that’s blocking your airway, and they’ll encourage you to take deep, even breaths in the heat. You can perform some breathing exercises in the steam room for an even greater impact.

Psychological Wellness

Last but certainly not least, steam rooms are just as helpful for your mind as they are for your body. You’ll be soothed by their impact on your pain, stress and blood pressure levels, and they can take away some of the sting of things like arthritis and inflammation.

These are just a few of the health benefits that you’ll enjoy when you relax in a steam room. If you don’t want to make repeated trips to the spa, contact a company like Thermasol Steam & Shower Systems. They can help you with the installation of an in-home steam room that you can enjoy anytime!